Functional Fitness: Training for the Backcountry
Understanding fitness facts is the first step toward building a body that can handle anything nature throws at it. Functional fitnessu2014focusing on movements like squats, lunges, and core stabilityu2014is directly applicable to tasks like setting up a heavy canvas tent or carrying a 40lb pack over a ridge. At ‘The Upload,’ we integrate these fitness facts into our outdoor guides to ensure you’re as resilient as the gear you’re using. Stay fit, stay adventurous. For the best training tools, check out our outdoor fitness gear.
