“Smoking Kills” – Now, this is something you have been hearing all the time but still you keep puffing. Once you are addicted, you cannot stop yourself. However, you will be happy to hear that about 2/3rd of people around the world, who smoke cigarettes want to quit. But the question is what happens when you quit smoking? Read this article further to know.
What Happens When You Quit Smoking?
First Understand The Smoking Impacts
Believe it or not, survey reports show us that there are about 100,000 deaths happening every year only because of smoking an drinking. Moreover, social and financial costs are unreasonable too. Now, if you are the main support to your family, you know how important it is to survive. 20 cigarettes per day make it to $3579 a year. Huge is it? You could have either saved this money or spent for a nice holiday with your loved ones. Now, when it comes to family, smoking has a different impact. Children who often see their siblings or parents smoke, are 3 times likely to take this habit up within some time. Needless to say the kind of health impacts you get after smoking – cancer, the way you look, yellow teeth, premature wrinkles, poor fitness, low appetite, skin diseases and so on.
Why Is Quitting Such A Big Challenge To Smokers?
People try a lot to quit and it isn’t that easy as it sounds. Kicking an addicting everyday habit like this doesn’t happen overnight. I am sure you must have heard of “No Smoking Day”. They help about 250,000 smokers to quit every year but sadly only 6000 succeed in quitting permanently. People, who have been smoking since a very long period, nicotine could be pretty addictive. Such smokers are sure to undergo nicotine withdrawal signs & even psychological challenges to end something they are used to in their daily lives.
What Happens After You Quit Smoking?
If you are planning to get rid of this habit completely, I am sure you would want to know what happens to your body when you quit smoking. So here is a detailed information on it:
1. The Initial Hours
So, what happens when you stop smoking? Well, the initial 20 minutes, you start feeling good about your blood pressure & pulse (it returns to its normal state). After 8 hours, the carbon monoxide and nicotine content in blood streams is halved & your oxygen levels return to a healthy level.